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Everest Base Camp Trek - Ultimate Guide for 2023

Everest Base Camp Trek – Ultimate Guide for 2023


Trekking to Everest Base Camp is completely different than different treks all over the world. Nowhere else on earth will you expertise trekking as you do in Nepal and nowhere fairly compares to the majesty of the Himalayas. Villages dot the panorama stuffed with eating places, markets, bazaars, and tea homes (mini-motels) the place you possibly can cease for lunch, purchase provides, and have a chunk of apple pie whereas surrounded by the very best mountains on the earth.

Every hundred meters or so there’s a lodge, restaurant, or cluster of buildings making up a small village. The villages are gorgeous reminding us of one thing out of the Swiss Alps on steroids. Well-built lodges and brick properties line the path with the magnificent setting of the Himalayas draped within the again.

Trekking to Everest Base Camp

What is it like trekking to Everest Base Camp in Nepal? The EBC Trek is life-altering, it’s exhilarating, and it’s difficult. We share every thing you have to know from planning your trek to Everest to packing for your journey. This information to the Everest Base Camp Trek breaks down every day. So sit again and take a journey with us by way of Nepal’s legendary Sagarmatha National Park.

Everest Base Camp Trek Itinerary

On the map, the Everest Base Camp trekking route distances look pretty simple to hike from village to village by way of the Khumbu Valley. Eight days could seem to be it might be greater than sufficient time to cowl a mere 63 km (39 miles) a method, (128 km return) however with a number of sustained days in a row above 4000 meters (13,000 ft), the stroll is sluggish and regular.

It is essential to not push too quick to keep away from altitude illness which is a really actual chance. When trekking to Everest base camp, count on to hike wherever from 7 – 17 km (4.5 – 10 miles) per day with your complete trek taking 12 – 14 days.

Hiring a Guide for the EBC Trek – Mandatory

Everest Base Camp Trek Hiring a guide
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Starting April 1, 2023, Nepal has banned solo trekking. Foreigners should rent a information for treks in excessive-altitude trekking areas of nationwide parks. According to the Kathmandu Post in March “solo or independent trekkers have to mandatorily hire a guide or a porter before setting off to Nepal’s mountains.” However, after an up to date article within the Kathmandu Post, evidently the Everest Region is an exception. Before reserving, we might verify with native corporations and authorities as guidelines are always altering.

Book Locally

Many individuals e book forward of time with a tour firm positioned exterior of Nepal corresponding to Intrepid Travel or GAdventures, however we employed domestically and it saved some huge cash.

Plus, you realize your cash goes on to the native financial system and you’ve got a extra intimate expertise by trekking with an area information. We spent a few days in Kathmandu trying for a information to Everest and located Simrik Real Nepal owned by Kathmandu resident Dipendra Simkhada.

Dipendra deliberate your complete journey for us, and all we needed to do was wait for him to choose us up at our guesthouse in Kathmandu to take us to the airport to board our Tara Air flight to Lukla Airport. Book your Trek to Everest Base Camp with Simrik Real Nepal – A Locally owned and operated tour firm, Simrik is positioned in Kathmandu.

Kathmandu – The Hub of Nepal Treks

everest base camp trek flight from kathmandu
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Kathmandu

We spent just a few days in Kathmandu selecting up provides and doing a little sightseeing earlier than trekking to Everest. We recommend not spending too lengthy right here as it may be very polluted in Kathmandu and by the point we have been able to trek, I used to be already fairly congested.

Our suggestion is once you arrive in Kathmandu, solely spend two to 3 days to get your self organized and as an alternative do your sightseeing on the finish of your trek. Read extra: Top Places to go to in Kathmandu, Nepal

Day 1: Fly from Lukla Trek to Pakhding

Everest Base Camp Trek Airport
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Flights to Lukla now not depart from Tribhuvan International Airport (Kathmandu Airport) in Kathmandu because of congestion. Flights are actually out of Ramechap airport which is a 4 1/2 hour drive from Kathmandu. You can e book personal helicopters from Tribhuvan International Airport.

The flight from Ramechap airport is way shorter than the flight from Tribhuvan International Airport. Flights to Lukla are solely 12 minutes so extra flights can get by way of when the climate is obvious making flights much less more likely to be canceled or delayed for too lengthy.

Everest Base Camp Trek Getting There
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The flight to Lukla is a scary flight and is taken into account one of the harmful on the earth. We flew from Kathmandu however flights now are a lot shorter from Ramechap. I believe I would love it higher as we sat on the entrance of the airplane and noticed the pilot’s devices always flash “obstacle ahead.” It appeared as if we have been about to crash right into a mountain at any time. Read all about our flight to Lukla and watch the video right here

Watch Us Fly to Lukla Airport

everest base camp trek flight to lukla airport
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The Lukla airstrip at Lukla Airpot is a brief touchdown strip at solely 525 meters (1,729 ft lengthy.) Built on the aspect of a mountain it’s also a really steep grade that’s wanted to sluggish the planes down shortly. Needless to say, we held our breath through the touchdown.

We survived that flight, nevertheless it was the flight again to Kathmandu I used to be nervous about. Taking off on that wanting a runway was a hair-elevating expertise. One false transfer and we’d drop hundreds of ft into the valley beneath. Lukla Airport is definitely known as Tenzing Hillary Airport named after the primary two males to summit Mount Everest.

Hiking from Lukla to Pakding

Everest Base Camp Trek Hiking to Pakding
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The trek begins formally in Lukla. Lukla is a busy city with loads of lodging, retailers, and eateries. If you forgot something for your EBC trek, you possibly can decide up provides in a pinch. But we advise buying all of your gear in Kathmandu. It is less expensive.

From Lukla, we instantly began our Everest Base Camp hike. After a fast snack and a cup of tea in Lukla, we set off on a simple three-hour trek alongside trekking trails that have been simple to comply with weaving by way of villages, crossing rivers, and stumbling over stony paths.

Entering Sagarmatha National Park

Everest Base Camp Trek Sagarmatha National Park
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A allow is required to hike to Everest Base Camp as it’s positioned in Sagarmatha National Park. We checked in with the nationwide park headquarters and Dipendra took care of every thing. He had all our paperwork so as so all we needed to do was begin strolling by way of the gorgeous Khumbu Valley to make our method to Everest base camp.

Sagarmatha National Park has been a UNESCO World Heritage Site since 1976. At 1148 sq. km (443 sq. miles) in space, it is without doubt one of the most lovely locations we’ve got ever visited.

Everest Base Camp Trek Welcome Gates
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We felt giddy stepping by way of the welcome gates positioned simply exterior of Lukla. This was it, we have been following within the footsteps of the nice adventurers of our time. It was awe-inspiring to hike by way of the Khumbu area surrounded by the Himalayas.

As we hiked out of Lukla, Dipendra identified the encircling jagged white peaks named Kwangde, Mumbu, and Kishumkongara. At 6000+ meters, (19,000+ ft) these are the “little guys” of the world’s highest mountain vary. It wouldn’t be lengthy till we have been among the many well-known 8000-meter (26,000 ft) peaks.

everest base camp trek Kishumkongara
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Our first day was crammed with a soothing stroll whereas studying concerning the Khumbu area. It was fairly early within the day, so we had loads of time to take our time to be taught concerning the customs of climbing and be taught the names of the mountains discovered on this lovely area of Nepal.

For the remainder of the day, we adopted the Dudh Koshi River Valley at a gentle however leisurely tempo to the village of Pakding. Temperatures have been heat and the primary day of trekking was comfy. Lukla to Pakding really has an elevation loss, so it’s a good introduction to climbing by way of the area as we had lots of downhill trekking.

After about 5 hours, we got here to our first night time on the trek the place we spent the night time in a snug teahouse within the village of Phakding.

Our First Night on the EBC Trek

everest base camp trek Night 1
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The lodging in Pakding was a quaint little lodge/teahouse that appeared like a cottage. The wooden-burning range smelled scrumptious because it warmed the restaurant whereas they ready our meals.

Our porter “Sher” carried all our provides together with the sleeping baggage that we borrowed from our trekking firm. We every rented a sleeping bag that was included within the worth of our EBC trek. The beds have been comfy and Dave and I had personal rooms. Some excursions use dorm rooms however we had personal rooms. Toilets have been shared, however every thing was clear and comfy. The rooms have been clear and we slept like rocks snuggled up in our thick down sleeping baggage.

Heated Lodges – Teahouses on the EBC Trek

everest base camp trek heated Lodges
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During the EBC Trek, you don’t keep in tents. You keep in charming teahouses with cozy beds, wooden-burning stoves, and totally stocked eating places that serve dinner.

The teahouses are a welcoming sight after a protracted day of trekking serving to to make the trek to Everest one of the memorable experiences of our lives. If you might be planning to trek to Everest Base Camp in Nepal, learn on for all the knowledge you’ll want that will help you put together.

The predominant lodges of every teahouse we stayed in through the first half of our EBC trek have been cozy and heat. At the decrease elevations, woodstoves burned wooden within the eating room and customary areas and our rooms have been a snug temperature with heating as we have been wrapped up in our sleeping baggage. We ate hearty meals of pasta and meat and loved a soothing night time soaking within the wonderful day we simply had on the mountain.

From Lukla – Elevation 2869 meters (9,350 ft) To Pakding – Elevation 2610 meters ( 8563 Feet) Length – 7.7 km (4.78 miles) Elevation loss – 79 meters (259 ft) Duration – 3 Hours

Day 2 – Pakding to Namche Bazaar

everest base camp trek Day 2
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On day two, we checked in at one other gate of the Mt. Everest park headquarters to indicate our documentation. We needed to present our passports and provides them further passport photographs to enter the log. (So be sure to have further passport photographs with you) Once we signed in, we have been formally within the Khumbu area and formally on our means trekking to Everest Base Camp.

We lined lots of terrain on day two making it the longest day of the Everest Base Camp trek. The path up the mountains was steep and difficult nevertheless it was a memorable day.

Everest Base Camp Trek Day 2 Trekking
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Day two of the EBC trek was a hike of virtually 10km (6.2 miles) with an elevation achieve of 800 meters (2624 ft). But all through the hike, there was lots of elevation loss blended in so it felt like much more.

We would lose elevation as we descended into the valley solely to must climb again up once more to a better elevation. Today was lots of enjoyable although as a result of we crossed a number of suspension bridges over Dudh Kosi River Valley.

Suspension Bridges on the best way to Everest

everest base camp trek suspension bridges
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If you could have a concern of heights, crossing suspension bridges will not be your favourite second, however the suspension bridges whereas trekking to Everest Base Camp are nicely constructed, product of metal, and in wonderful situation.

I used to be nervous concerning the suspension bridges. The Lonely Planet Guide stated, “Grit your teeth and climb onto a drooping suspension bridge floating at a dizzying height.” That sentence freaked me out.

Everest Base Camp Trek Day 2 Suspension Bridges
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I had constructed the suspension bridges of the EBC trek in my head as one thing monstrous. But by the point we reached the primary bridge, I puzzled what all of the fuss was about. Once I crossed my first bridge, my confidence was up and I used to be prepared for something the Everest trek was able to throw at me.

Donkey Trains

EBC trek donkey trains
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Today we additionally began to see lots of donkeys, cows, and goats taking provides to the villages. Traffic can get very heavy on the Everest Base Camp hike. When animal trains go by, ensure to get out of their means and keep to the aspect.

They are loaded down with heavy gear they usually have a mission to maintain on strolling till they’re performed. They can simply nudge you proper off the aspect of a cliff as it doesn’t matter what is of their means, they simply hold strolling.

The path is a freeway, however as an alternative of transport vehicles or trains carrying cargo, individuals and cattle carry every thing from lumber and constructing provides to meals and kitchen home equipment.

Safety Tips on the Everest Base Camp Trek for yaks and donkeys

Important Tip: When a yak, donkey, or cow practice passes you through the EBC trek, you’ll want to stand on the mountainside of the path to allow them to’t push you over the sting! It is healthier to be squished right into a mountainside than to go tumbling over the sting!

Final Stretch to Namche Bazaar

EBC trek valley
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Right after crossing the final bridge, the toughest a part of day two of trekking to Everest base camp began The final push of the day consisted of two-hours straight uphill to Namche Bazar.

We have been drenched with sweat however the air was cool. Whenever we stopped for a break, we might get a chill so we simply stored on chugging away.

Large tour teams handed us shortly, solely to be caught a couple of minutes later as they rested. We notice that we have been the tortoise they usually have been the hare! Slow and regular is the best way to climb at excessive altitudes and ultimately, we made it to Namche Bazaar with loads of time to spare within the day.

Arrival to Namche Bazaar

EBC trek Day 2 Destination
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We checked into the safety submit and cringed after we discovered that our lodge was an uphill stroll for one other 20 minutes. Rest needed to wait a bit longer.

When we arrived at our lodging, we have been thrilled to see our porter Sher’s smiling face. He had already checked us in and put our bag in our room. We instantly went for a nap after which did a bit of strolling round city within the night to do some purchasing and seize a chunk to eat earlier than handing over for an early night time.

There are loads of retailers and eating places at Namche Bazaar, this city is bustling and we spent two nights of our EBC Trek right here which was superior.

Pakding – Elevation 2610 meters ( 8563 Feet)Namche Bazaar – 3440 meters (11,286 ft)Elevation Gain – 830 meters (2723 ft)Distance – 10km (6.2 Miles)Duration – 6 hours

Day 3 – Acclimatization Day at Namche Bazaar

EBC trek namche bazaar
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We had two superb days at Namche Bazaar. Dipendra selected nice lodging for us all through our EBC trek and we had a superb relaxation on this splendid teahouse the place we loved scrumptious pasta, meats, and naturally dhal baht. We spent the morning having fun with espresso and doing a little bit of purchasing.

What to do in Namche Bazaar

Everest Base Camp Trek Day 3 Shopping Namche Bazar
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We explored Namche Bazaar and checked out its many retailers. The streets are full of purchasing stalls and markets. We searched for gear that we missed getting in Kathmandu and obtained some nice offers. We have been shocked the costs weren’t inflated at Namche Bazaar.

We purchased some down booties to maintain our ft heat at night time, a few sherpa hats, and a hotter set of gloves. The Everest Bakery was a spotlight with scrumptious apple pie, recent espresso, and WiFi. We had two items every!

Everest Base Camp Trek Namche Bazar Gifts
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But we took it very simple, ensuring to remain hydrated and to eat sufficient meals to stave off altitude illness. Namche Bazaar is positioned at a excessive altitude of 3440 meters (11,286 ft). We already noticed a girl affected by altitude illness. She was having her blood strain taken and coronary heart charge monitored and when she obtained up, she was staggering as she leaned on her information.

Her Everest base camp trek had already come to an abrupt finish. It reminded us to calm down as a result of the times forward have been going to be powerful. So we went again to our teahouse to calm down and put together for the remainder of our journey

The Acclimatization Hike for EBC Trek

Everest Base Camp Trek Acclimatization Hike Day 3
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Most excessive-altitude treks have a minimum of one acclimation day. The Everest Base Camp trek isn’t any exception. An acclimatization day consists of climbing to a better altitude after which coming again all the way down to sleep at a decrease elevation. It offers your physique an opportunity to regulate to the altitude however you don’t keep for lengthy.

As you may be always gaining altitude on the Everest Trek, it’s good to have a minimum of at some point to climb increased and sleep decrease to assist stop altitude illness.

Our acclimation hike took us to the Everest View Hotel. With an elevation achieve of solely 400 meters, it wasn’t an excessive amount of increased than our lodge in Namche Bazaar, nevertheless it is sufficient to assist acclimate to the excessive altitudes. Everest View Hotel affords wonderful views of Mount Everest (therefore the title). Plus it holds the Guinness e book of world information as the very best lodge on the earth.

Everest Base Camp Trek Namche above
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It isn’t a simple time off although. Just strolling by way of city takes your breath away. As we made our means up the steps, I puzzled if I ought to have simply stayed in mattress and skipped the point of view to calm down. When we began the climb I used to be respiratory closely simply strolling up just a few flights of steps. We hadn’t even left Namche Bazaar and I used to be pooped!

Once we obtained on the path, issues grew to become simpler. The steep grade gave method to a sloping path and I began to really feel higher. After one and a half hours of climbing, we reached what needs to be the world’s highest airstrip at 3700 meters (12,139 ft). We arrive simply in time to see a small airplane take off.

First Views of Mt. Everest

Everest base camp Mount Everest
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It was right here that we obtained to see our first breathtaking views of Mt. Everest and the encircling mountains. We hiked a bit farther and there it was, standing quietly behind the opposite highest peaks of the earth. 

Lhotse, Changri, Ama Dablam, and Nuptse encompass the mighty Mount Everest, the world’s highest peak. At 8414m (27,604 ft), 6027m (19,773 ft), and 7861m (25,790 ft) they’re the little sisters of this sacred mountain. Mount Everest stands at 8848 meters (27,716 ft).

everest base camp trek Views Hotel
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The deep Khumbu valley views have been magnificent. The river wove far beneath, carving by way of the panorama of the white mountain tops. We walked a slender path snaking alongside the aspect of a steep mountain and instantly notice “this trek has become real.” We have been excessive within the Himalayas and one false transfer might imply disaster falling into the abyss beneath.

The sky was a deep blue and the white summits reached towards the billowing clouds. The view was so awe-inspiring it introduced me to tears. Everything was so crisp and clear. During the EBC trek, you’re feeling as in case you might attain out and contact heaven.

Everest Base Camp Trek Day 3
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The clouds rolled in shortly so it was time to go. The climate circumstances change shortly on the Everest base camp hike, so it’s good to have the expertise of a information main us by way of all terrain and circumstances. We went again to Namche Bazaar to calm down and achieve energy for the remainder of the trek.

Namche Bazaar – Elevation – 3440 meters. (11246 ft)Everest View Hotel – 3880 meters (12,730 ft.)Elevation – Bounce of 440 meters (1443 ft)Duration – 3 hours returnElevation Gain – 0 km

Day 4 – Namche Bazaar to Tengboche

everest base camp trek namche bazaar to tenboche
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We awoke sooner than common on Day 4. Two massive group treks (Intrepid Travel and G Adventures) had checked into our lodge and we didn’t need to must compete for service or breakfast. We additionally didn’t need to have to attend in line for the toilet.

Lodges develop into increasingly sparse as you go increased on the Everest Base Camp Trek and fewer bogs are shared between extra individuals. Up till now, we hadn’t encountered crowds of individuals. It had been fairly quiet on the mountain and we favored it that means.

Luckily, we have been a day forward of the opposite excursions. They needed to keep in Namche Bazaar for one other day to acclimate to the excessive altitudes, So we moved on to take pleasure in our EBC Trek free from crowds of individuals – for now.

Tenzing Norgay Memorial Stupa

Everest Base Camp Trek Tenzing Norgay Memorial Stupa
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Stupa honoring Tenzing Norgay Sherpa

During day 4 of the EBC trek, we hiked alongside trails clinging to the aspect of the mountain. The slender trekking trails alongside this route have been a bit of scary. They wound alongside the sting of the cliff with nothing however a sheer drop to the abyss into the Khumbu Valley. But we stored our wits about us placing one foot forward of the opposite till we reached the Sherpa Monument.

Everest Base Camp Trek Day 4
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Tenzing Norgay Sherpa monument was erected by the Norgay household. It is a stupa honoring Tenzing Norgay Sherpa and all of the Sherpas that risked their lives to assist climbers attain the summit of Mt. Everest.

All treks go this monument and it is a vital cease on the journey to pay respect to the well-known Sherpa of the Everest area. In case you don’t know, Tenzing Norgay Sherpa was the primary man to summit Everest together with Sir Edmund Hillary.

What is a Sherpa?

everest base camp trek Sherpas
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Sherpas carry massive masses

Sherpas are the unsung heroes of Mt. Everest. They do the entire onerous work and technical work on the mountain. They carry the heavy masses, set the ladders and ropes to cross the Hillary Step and Khumbu Icefield for mountain climbers, they usually maintain establishing camp whereas climbers and trekkers catch their breath and attempt to survive life on the world’s highest peak.

Difference Between a Sherpa and a Porter

everest base camp trek Sherpas with load
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Sherpas and porters are very completely different from each other. We discovered {that a} Sherpa is definitely the title of an ethnic group from Tibet. The authentic mountaineers employed Sherpas as their guides within the Himalayas and the world has now adopted the title for porters within the Everest area. If you aren’t born into the Sherpa ethnic group, you can’t be known as a Sherpa. Porters are porters and Sherpas are Sherpas.

We have been advised that some porters, particularly industrial porters carry as much as 60kg (150 kilos) of provides and kit to companies positioned alongside the EBC trek. That is lots of weight and we have been very shocked. When climbing Mount Kilimanjaro, porters had a compulsory weight restrict of 35kg. (77 kilos).

Dipendra advised us that they receives a commission per kilo so some individuals push it too far. The Nepalese are a powerful bunch however this can be a lot to hold at such a excessive altitude it doesn’t matter what form you might be in.

everest base camp trek Porters
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We stored our pack as gentle as potential at round 22kg (48 kilos) for Sher and we even felt unhealthy about that! We have heard there’s a 30kg (66lb) restrict for Everest, however judging by what we noticed different porters carrying on the Everest Base Camp hike, individuals have been pushing it nicely past that.

We noticed males carrying stacks of plywood with heavy white sacks loaded on prime. We noticed males carrying propane tanks, doorways, and big packs. What might individuals probably want on the EBC Trek that they packed their packs so full? Read extra: Packing List for Everest Base Camp Trek

Approaching Tengboche

Everest Base Camp Trek Day 4 Approaching Tegboche
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The last push of our EBC Trek day 4 was to Tengboche Monastery. It was a tricky but regular 2-hour steep climb. We are actually gaining altitude climbing above the tree line. We put our heads down and huffed and puffed our means up. We didn’t cease for any photographs or movies and have been shocked to chop the climb all the way down to only one and a half hours.

We reached the prayer wheels of Tengboche Monastery simply in time for gentle snow to start out falling. We made it into our camp at Tengboche by 1:30 pm and had your complete afternoon to ourselves at 3900 meters (12795 ft). This is a superb place on the Everest Base Camp hike to have some further time to calm down as there are just a few particular issues to see and do.

Tengboche Monastery

everest base camp trek tengboche monastery
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Inside Tengboche Monastery

We warmed our ft with our new down booties that we purchased at Namche Bazaar and become some dryer garments earlier than heading off to see the monks chant at Tengboche Monastery. Our information Dipendra advised us that that is a very powerful monastery within the area. All climbers summiting the mountains cease at this monastery to be blessed by the monks.

We have been allowed to observe the ceremony and to soak up the heat and blessings from the monks. It is a sacred place and all climbers and trekkers cease right here earlier than persevering with up the mountains.

Everest Base Camp Trek footprints of Lama Pagna Dorje
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The footprints of Lama Pagna Dorje from the sixteenth century are embedded in stable stone in entrance of the monastery.  A spot the place he mediated and raced by way of the Himalayas driving the wind together with his thoughts.

Apparently, he sat on this stone for so lengthy, his ft left their mark. He spent years touring the world by way of the facility of his thoughts and we imagine the story. Especially after our yoga expertise in Goa India. He predicted {that a} monastery could be constructed right here and shock shock…right here it’s.

The View from Tengboche Monastery

everest base camp trek Tengboche
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Tengboche Monastery

The view is magnificent from Tengboche Monastery. The valley is vast and opens as much as huge rolling hills giving method to the very best peaks on earth. Plus it has a transparent view of Mt. Everest and the encircling mountains.

We have been advised that Sir Edmund Hillary got here again to survey the height of Mount Everest from this spot as a result of the view is so away from the mountain and we are able to perceive why.

Accommodation – Basic Tea Houses at Higher Altitude

Everest Base Camp Trek Accommodations high altitude
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At this excessive elevation of the EBC trek, lodging grew to become very primary and rustic. We felt like true adventurers as we sat by the hearth warming our ft and bonding with our fellow trekkers over our shared expertise by candlelight.

There have been 10 of us staying on this teahouse. All are sharing electrical energy to cost our digicam batteries. Meals have been now vegetarian and wooden stoves have been heated by yak dung. At this excessive altitude, meat can’t be transported quick sufficient to remain recent and common wooden is scarce, so yak dung it’s.

When we went to mattress, our room was freezing. Rooms usually are not heated at increased elevations. We had our personal room, however I typically marvel if sleeping in a dorm would have helped with extra physique warmth. The temperature simply dipped all the way down to -10 Celcius (14 levels Fahrenheit) and our plywood partitions didn’t supply lots of comforts.

We tossed and turned all night time lengthy attempting to maintain our noses heat in our sleeping baggage sporting our down jackets, thick socks, and thermal mid-layers.

Mount everest base camp trek toilet
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Toilets lined in ice

It was so chilly the inside track bucket for the shared squat bathroom froze over forming a patch of ice to kind on the ground. It was a slippery journey to the outhouse. Sadly, we all the time must pee quite a bit through the night time when sleeping at excessive altitudes so we visited that bathroom quite a bit.

Hot Tip: Pay for hots showers at decrease elevations You gained’t remorse it! We realized that we must always have paid the 250 Rupees for the new showers supplied on the lodging in Namche Bazaar. Now that the climate was so chilly there was no means we might face a bucket tub in a freezing shed. Dave and I set a brand new document in these mountains of Nepal, 9 days with out a bathe!

Namche Bazaar – Elevation – 3440 meters. (11246 ft) above sea stageTengboche – 3860 meters (12664 ft) Elevation Gain – 420 meters (1378 ft)Distance – 9.3 km (5.77 miles)Duration – 3 hours (with out stopping) 5 hours for photographs, lunch and relaxation.

Day 5 – Tengboche to Dingboche

Everest Base Camp Trek Leaving Tengboche
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Getting nearer to Everest Base Camp

Day 5 of the EBC Trek was freezing! We had an early wake-up name and morning got here too shortly on the Tengboche leg of the EBC Trek. But, we awoke to a winter wonderland of recent snow on the Tengboche Monastery and clear views of Lhotse peak.

The snow from the night time earlier than made for extra unimaginable views on the climbing trails. As we began out from the lodge, the sky was crisp and clear, displaying Mount Everest in all its glory. It was gorgeous, and in between gasping for air, we admired the view.

Everest Bae Camp Trek Day 5 Wooly Yaks
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Today we walked to increased altitudes and noticed our first trains of wooly yaks. Yaks can’t survive at low altitudes as a result of it’s too heat for them, so that you don’t see yaks on the Everest Base Camp hike till a minimum of 3000 meters. (9800 ft) They are lovely.

Yaks on the Trek to Everest Base Camp

everest base camp trek yak trains
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Woolly yak trains have been extra frequent and by day 5 of the EBC Trek, we had our system perfected to provide them the suitable of means with out letting them nudge us off the mountain.

As we stated earlier, it is very important give yaks area. They will run you proper off the mountain in case you are of their means. Be positive to face on the mountainside as they go so that you don’t get knocked over the sting. The yaks of the Everest Base Camp trek, have just one factor on their thoughts. To get to their vacation spot.

On today, indicators of expeditions going as much as summit Everest began to go by as massive teams of yaks carried big a great deal of climbing gear. It is thrilling to suppose that we have been strolling the identical route as so many nice mountain climbers, like Sir Edmund Hillary and Tenzing Norgay Sherpa.

The Trek from Tengboche is breathtaking

everest base camp trek Day 5 Views
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I conquered what little concern of heights I had left today. Some of the slender paths on the route dropped sharply into the deep valley beneath. Soon we discovered ourselves strolling alongside the ledge not considering in any respect concerning the risks beneath. We hiked for a few hours earlier than stopping for tea at a restaurant in Pangboche.

Pangboche

mount everest base camp trek Pengboche
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Nepal Woman

There are retailers, teahouses, and eating places alongside the route so we might purchase lunch alongside the best way and one of many extra widespread stops is within the village of Pangboche. After a tea cease in Pangboche, we met a candy woman that walked with us all the best way to the village of Dingboche. Her title was Yangshou and she or he waited for us as we struggled up hills and crossed the suspension bridge over the Imja Khola River.  

Her cute giggle and quiet prayers helped to go the time. She stopped to speak to everybody on the path whereas we plugged alongside. She’d fall far behind when she chatted with pals, solely to shortly catch us after which scoot by us with ease. She should have loved our firm as a result of we actually slowed her down. “Yangzhou, we will always remember your smiling face!

Everest Base Camp Trek Pengboche to Dingboche
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We spent the night in the village of Dingboche and wished that we had another night here. It is from here that you will see beautiful views of Island Peak and Lhotse, but it is also a good spot for another acclimatization day.

Tengboche – 3860 meters (12664 feet) above sea levelDingboche – Elevation – 4410 meters. (14468 feet)Elevation Gain – 550 meters (1804 feet)Distance – 10.8 km (6.71 miles)Duration – 3 hours (without stopping) 5 hours for photos, lunch, and rest.

Day 6 – Second Acclimatization Day at Dingboche

everest base camp trek acclimatization day Dingboche
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This is a day that most people spend acclimating to the high altitude. We did not do this day, but you should! So we are including it in the guide because it is a very important day when trekking to Everest Base Camp. If we were smarter, we would have spent 2 nights in the village of Dingboche where we would spend a day hiking up to Nagurjun Hill.

This is the best place for climbers looking to summit Everest, Ama Dablam (6812m), Lobuche peak (6,119 m), or Island Peak to do their acclimatization day. Dingboche is a small village in the Khumbu region with only a few guest houses, so it is a good time to relax, replenish and rejuvenate for the next push.

If we had brought our Lonely Planet Trekking in the Nepal Himalayas (which we forgot in Kathmandu and kicked ourselves about it every day) we would have realized that we should have taken an extra day to acclimate in Dingboche.

everest base camp trek acclimatization walk
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Dipendra was flexible so he would have easily added another day onto our trek, we just didn’t know any better to ask about it. Lucky for us, we felt strong, but other groups were complaining of headaches and dizziness.

In the end, we wish we spent the extra day here. Some people even spend two days here climbing to the surrounding peaks. We did suffer after reaching base camp and I believe that is because we didn’t spend time acclimatizing here.

Had we stayed, we would have done some light hikes to gain altitude and then come back down to rest at a lower elevation. Many people who are set to climb Island Peak or Kala Patthar stay here for a few days to get some practice climbs in.

Dingboche – Elevation – 4410 meters. (14468 feet) above sea level Nangkartshang Peak  – Altitude – 5050 meters (16568 feet)Climb– 640 meters (2099 feet)Distance – 10.8 km (6.71 miles)Duration – 4 hours Elevation Gain – 0

Day 7 – Dingboche to Lobuche

Everest Base Camp Trek Dingboche to Lobuche
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We walked with fellow trekkers we met at our guesthouse Martin and Richard from Slovakia during the morning hours. They carried their own packs and after watching them struggle, we were happy we hired a porter. (note: Starting in April 2023, you can no longer trek independently in Nepal) They were really starting to feel the altitude and we eventually left them behind.

Everest Base Camp Trek Lobuche Houses
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We enjoyed our day taking photos of the stunning clear views of the Everest region. It may be a little colder trekking in Nepal at this time of year (Early March), but the skies are clear and blue. When we came across a small cluster of houses, we felt like we had entered the Kingdom of Middle Earth. Little Hobbit houses lined a valley with giant peaks looming overhead.

everest base camp trek Lobuche Route
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We had a front-row seat to some of the most breathtaking views on earth. An entire panorama of the mountains standing proudly overhead, reaching up to the deepest blue sky that I have ever witnessed. The scene took our breath away. The mountains looked more imposing with each corner we turned and we could not believe that we were fulfilling our dream of hiking to Everest.

Everest Base Camp Trek Views from Dingboche
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We had to knock on the door to see if Bilbo Baggins happened to be in. Sadly, he wasn’t home. I ended up singing Leonard Nimoy’s Ballad of Bilbo Baggins for the rest of the day. A bad idea since I only know a few words.

Weather Conditions

Everest Base Camp Trek Weather Conditions
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Getting much colder at altitude and the wind

The wind picked up and we put on our outer layers for the first time. We were thankful to have them as we staggered through the high gusts. Weather varies greatly in the Everest Region and before you know it you can have inclement weather so be prepared with your layers. The sun can be shining one minute and then wind and clouds roll in the next.

After lunch, we faced quite the scramble up a steep hill littered with boulders. It looked like a tough climb, but we moved with ease and quickly made it to the top. Where we found our strength, I do not know.

Sherpa Monuments

everest base camp trek sherpa monuments
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Monuments to fallen Sherpas

At the top of the hill is a very moving sight. Several monuments and stupas are erected, honoring Sherpas and climbers that have lost their lives on Everest. The most notable of these is Babu Chiri Sherpa.

Babu Chiri Sherpa was the former world record holder of the fastest ascent of Everest, the most number of ascents up the mountain, and the quickest back-to-back summits of 2 in less than 2 weeks. He tragically lost his life on his 11th attempt when he fell into a crevasse.

It was a moving experience and a strong reminder to not take things lightly on Everest, even if you are only trekking to Everest Base Camp. It is still a serious trek.

Dingboche – Elevation – 4410 meters. (14468 feet) above sea levelLobuche  – Altitude – 4940 meters (16207 feet)Elevation Gain – 530 meters (1738 feet)Distance – 17.6 km (10.9 miles)Duration – 4 to 5 hours

Day 8 – Morning – Lobuche to Gorak Shep

Everest Base Camp Trek Lobuche to Gorek Shep
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Day 8 on the Everest Base Camp Trek takes you to 5000 meters (16404 feet). How did we feel at 5000 meters? Terrible. Before entering Nepal, I had been suffering for a few weeks in India. The pollution of Kathmandu didn’t help and my congestion was worse when I started the climb. I thought it would clear up in the fresh air, but it intensified with each increase in altitude.

Everest Base Camp Trek Exhausting
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Every morning my cough got worse and my nose was stuffed up to the point of being unbearable. Today, I felt the effects of the congestion and couldn’t catch my breath. It didn’t help that we had gone into such a high altitude. The air is thin and cold.

Dave suffered his first symptoms of altitude sickness when reaching 5000 meters as well. He had a slight case of diarrhea and wasn’t happy about having to wait for the toilet in the teahouses. I think many people were suffering from the same symptoms.

Our was a slow climb to Gorak Shep. We stopped regularly to catch our breath and today we took more breaks than usual. Luckily it was only a couple of hundred meters in elevation gain so we made it to our guest house in Gorek Shep by 12:30.

Lobuche  – Altitude – 4940 meters (16207 feet) above sea levelGorak Shep – 5164 meters (16942 feet) above sea levelElevation Gain – 224 meters (734 feet)Distance – 4.3 (2.6 miles)Duration – 4 Hours

Day 8 – Afternoon: Gorak Shep to Everest Base Camp

everest base camp trek this way to everest sign
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This way to Everest Base Camp

We took a break at Gorek Shep before making out way to Everest Base Camp. We sat in the sun marveling at the fact that we made it this far. After eating a hearty lunch of vegetarian Sherpa stew (Dal Bhat) on the terrace, (yes, we ate outside in the warm sun above 5100 meters) we set out for Everest Base Camp. The sun was shining brightly and it was quite pleasant outside so we were very excited.

EBT trek Route
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We were lucky and had clear skies. Up until today, the clouds had rolled in by early afternoon every day. Today the sun shone and the skies were blue until sunset. So, it was our perfect morning to make the push.

The trek to Base Camp from Gorak Shep is an easy one. It’s two hours of walking with only a small elevation gain, and we made it with ease. That break for lunch really helped our spirits.

Reaching Everest Base Camp

Everest Base Camp Trek EBC
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Celebrating – Reaching Base Camp with Khumbu glacier behind us

People can summit Mount Everest from Tibet, but the main Everest Base Camp expedition route is in Nepal, and it is busy when the season is in full swing. Even those climbing to the peak of Mt Everest hike the route we took along the Everest Base Camp trek.

Everest Base Camp Dave
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We arrived just a week or two before the season, so it was still quiet on the mountain. In fact, we were the only people at Base Camp that afternoon. We saw another group coming down on our way up, but once there we had it all to ourselves. It was thrilling.

To reach Everest base camp, you will hike out from nearby Gorak Shep and then hike back the same day to spend the night in the village. You do not spend the night at base camp.

Khumbu Glacier

EBC trek khumbu ice field of the Khumbu glacier
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Khumbu Glacier at Everest Base Camp

The Khumbu Glacier is the first thing to come into view, and it is unbelievable to think that we are actually standing there. The Khumbu Glacier is the largest glacier in all of Nepal and is famous for the Khumbu Icefall. This treacherous sheet of ice is the most dangerous obstacle that climbers face when summiting Everest.

We witnessed an avalanche that reminded us just how precarious the climb to Mount Everest is. It is an intimidating sight and I cannot imagine having the courage to cross that field of ice. Climbers walk across ladders that shift and move as the ice is alive and constantly settling. It has taken many lives, and we were happy to look at it from afar.

With an elevation of 7600 meters at its source, the Khumbu Glacier is the highest glacier in the world and the Khumbu Icefall is one of the most dangerous portions of the climb to the summit of the world’s highest peak. We were happy to look at it from afar.

Everest Base Camp Trek Khumbu Icefall view
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Everest Base Camp’s elevation is 5,364m (17,598 feet) so you will feel the high altitude. But, if you have taken your time you should feel pretty good. We had been at this elevation now for a while and stayed hydrated, so we could enjoy the experience.

We stood at a rock covered with prayer flags announcing that yes, we had made it to Mount Everest Base Camp at 5364 meters. We stayed for almost an hour taking videos, celebrating, and snapping photos. If you can bear it, don’t rush the experience, take it in and enjoy every minute. This will be the only time you’ll see it.

everest base camp tents
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Just a few tents at EBC

Trekking to Everest may be more exciting later in the season when Everest expeditions are there, but we really liked having base camp to ourselves. There wasn’t a soul on the mountain except for the three of us. We stayed for almost an hour taking videos, celebrating, snapping photos, and marveling at the massive Khumbu Glacier. Can it really be true that we are here? It felt like a dream.

We finished our climb about two weeks before the high season began and we wouldn’t have it any other way. We stood at a rock covered with prayer flags announcing that yes, we had made it to Everest Base Camp.

EBC Trek Hiking Back
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I need a rest!

When it’s high season, base camp is filled with expeditions and tents spanning the valley. We only saw one expedition so far. They may have been here to climb Island Peak as base camp is also a place to acclimate for that peak.

We started to make our way back to Gorak Shep from Everest Base Camp at about 3:30 pm. Even though it was an easy trek back, there are narrow paths atop high ledges and it just so happens that while we were walking back, an ice bridge broke off after I stepped on it leaving Dave with a sticky situation of having to take one giant leap over a gorge. We made it back to Gorak Shep safely but it was a reminder just how dangerous the Himalayas can be.

Back to Gorak Shep

Everest Base Camp Trek Gorek Shep
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By the time we made it back to Gorak Shep, the excitement of reaching Everest base camp had worn off. We had reached our final destination Base Camp, but there was still a lot more trekking to go.

We were happy to have seen it, but we were exhausted. We felt the same when we climbed Mount Kilimanjaro. The thrill of reaching your destination is over and there is nothing more to look forward to, but there are still so many days to go.

That night I had serious sinus congestion and felt like I was suffocating in my freezing bed. It was quite scary to already be short of breath because of the altitude and then be completely congested. I really was terrified. Our guide Dipendra brought me hot tea all night and I slathered myself in Vicks Vaporub but nothing helped me to breathe easier.

Everest Base Camp Trek Altitude Sickness
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I was afraid as we had the Gokyo Lake trek ahead through the Cho La Pass. We were also planning to trek up to Kala Pattar for the best views of Everest in the morning. I hope I could make it but I was also dreading the day ahead. I barely slept a wink but I finally drifted into a not-so-peaceful slumber.

Gorak Shep – 5164 meters (16942 feet) above sea level Everest Base Camp Elevation – 5,364m (17,598 feet) above sea levelElevation Gain – 200 meters (656 feet)Distance – 3.5 km one way (2.1 miles)Duration – Three Hours Round Trip

Alternative Gokyo Lake Via Cho La Pass

Everest Base Camp trek Cho La Pass
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The next morning after a terrible night, we gave up our plans of climbing Kala Patthar and then on to the Gokyo Lakes and Cho La Pass trek. Even though I wasn’t feeling dizzy, nauseous, or lightheaded anymore, the sinus congestion was really getting to me. At altitude a cold can turn serious quickly, you just can’t take a chance when altitude is involved.

But, if we were going to trek on, this would be the next stop. It is supposed to be beautiful and if you are feeling up to it, we highly recommend it. This makes the trek much more interesting as you get to take a different way back to Lukla.

Cho La Pass: Altitude 5420 meters (17,782 feet)Gokyo Ri: 5357 Meters (17,575 feet)Gokyo Lakes: 4,700–5,000 m (15,400–16,400 ft)

Day 9 – The Descent and Kala Patthar

everest base camp trek Kala Patthar
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A view of Everest

Kala Patthar is a hill above Gorak Shep that offers the best views of Everest and is a must-stop on anyone’s Everest Base Camp trekking route. We had planned to climb to the summit of Kala Patthar, but my congestion was so bad, that we decided it was safer to get to a lower elevation quickly.

Kala Patthar is a quick two-hour trek to add to your descent back to Lukla. It is a good option if you are feeling up for it as it gives a great view of Mt. Everest. Make sure to start early morning before dawn as there is still a long day of trekking after summiting Kala Pattar. Plan on another five or six hours to your next overnight stop at Pheriche.

Kala Patthar to Pheriche – Afternoon

By the time you reach your accommodation at Periche, you should be feeling a lot better. Dave and I find that we are fine in the 4000-meter ranges of altitude and experience very few symptoms of altitude sickness. It is at 5000 meters and above that, we start to feel our symptoms. Periche is a much more manageable 4371 meters.

Kala Pattar: 5643 metres Pheriche: 4371 MetersAltitude Loss: 1272

Days 10 to 11 – The Descent from Everest Base Camp

everest base camp trek porter
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A sunny day on the way to Base Camp.

It took us two days more to trek back from Everest Base Camp to our final destination on the EBC Trek. I started feeling better on the second day as the dryness of the Everest base camp disappeared. My sinuses cleared and soon I was breathing easily. I started to feel guilty about turning around, but in hindsight, I know it was the right choice. You never want to take a chance with altitude sickness.

Even though we were heading down, there is still a lot of altitude gain as the EBC trek doesn’t continuously go downhill. I was feeling really fatigued and we still had a tough couple of days ahead of us. But knowing there was light at the end of the tunnel made everything easier.

everest base camp trek Day 11
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It takes a lot of mental stamina to climb back down as the euphoria of reaching the Everest base camp has worn off, but we made the most of it, by chatting with other trekkers and getting to know our guides better.

During our decent we could actually take our time to smell the roses or should I say enjoy the trekking trail that ran through the stunning rhododendron forest.

Rhododendrons are beautiful flowering plants that bloom in different shades of pink, red, white, and purple. The rhododendron forest is particularly prominent in the areas of Phakding, Namche Bazaar, Tengboche, and Dingboche which we really didn’t notice until we made our way down the mountains.

We followed the route we came up with, but it was much faster and we stayed in different villages. The beauty of booking organized trips with a local guide is that our guide Dipendra knew the routes like the back of his hand, so he could change accommodations easily to suit our speed.

Day 12 – Lukla

Everest Base Camp Trek Day 11 Lukla
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We were back in Lukla early on day 12 of our EBC Trek and had an evening booked in a guest house here to catch the first flight from Lukla back to Kathmandu in the morning. As much as we loved our trip to Everest, we were excited to be moving on to explore more of Nepal.

The accommodation was pleasant with a lovely restaurant, hot shower, and warm and cozy beds. It was a great way to end the trip.

Day 13 – Return To Kathmandu Flight from Lukla Airport

everest base camp trek lukla airport
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It is very important to give yourself an extra cushion when booking your return flight not only home from Kathmandu but from Lukla. We stayed overnight in Lukla on the final night of our trek and booked a flight to Kathmandu for first thing the next morning.

It is not uncommon for flights to be canceled or delayed flying out of Lukla Airport. Weather conditions change quickly. So give a bit of a cushion when booking your flight home from Nepal after you’ve finished your trek to Everest Base Camp. Many a traveler has missed their connecting flights home from Kathmandu because of delays in Lukla. It is safer to plan to spend a night or two in Kathmandu after your trek.

Everest Base Camp Trek Day 11 Waiting for Flight
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We were delayed an entire day. Even though we were booked on the first flight from Lukla, the weather made us wait until near sunset. We were the first (and only) flight out that day, so everyone else who was waiting for their flights all day was stuck another night.

It was a bumpy flight back to Kathmandu and we almost wished that we didn’t make it on the flight. The turbulence was so bad, I was sure we were going to drop out of the sky.

Everyone on the flight was silent as we were tossed about dropping huge amounts of elevation at a time. But we landed and we have never been so happy to arrive in Kathmandu. We kissed the ground, thankful to have trekked to Everest Base Camp, but vowed to never do it again.

Accommodation – Tea Houses on Everest Base Camp

ebc trek teahouses
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The main lodges of each teahouse we stayed in during the first half of our trip were cozy and warm. At the lower elevations, woodstoves burned wood in the dining room and common areas and our rooms were a comfortable temperature as we were wrapped up in our sleeping bags.

But as we ventured higher, the stoves were less abundant and instead of wood, they burned yak dung. You heard me, Yak Dung. Wood can’t burn in thin air, so they use yak dung to heat the teahouses at high elevations. Rooms are not heated so when we went to our rooms, we had to wear hats, thick socks, puffy coats, and long johns.

There were charging stations at the accommodation for electronics and we paid by the hour for electricity.

We highly recommend taking a portable USB charger to charge your own electronics. We also used a solar USB charger that recharged during the day as we hiked.

Meals on Everest Base Camp

everest base camp trek food
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Because we booked an all-inclusive Everest Base Camp trek with Simrik Real Nepal tour company, all meals and snacks were included with our accommodation. Each evening, hearty meals were served that included pasta, rice, or Dal Bhat. Dal Bhat is the staple food of Nepal consisting of lentils, vegetables, steamed rice, and curry.

For the first few days, meat was served at meals, but as you climb higher, meals turned to vegetarian as it is more difficult to get the meat up the mountains.

Prayer Flags and Prayer Wheels – EBC Trek Etiquette

everest base camp trek prayer flags
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Prayer rocks are all along the way

We saw many prayer wheels, prayer flags, and prayer rocks (mani stones) all along the trail to Everest. Everest is a sacred mountain and these monuments help give luck to the climbers on the mountain. There are customs to be followed when approaching prayer rocks or prayer wheels.

How to properly trek around prayer Wheels and Prayer Rocks

When approaching a prayer rock, it is important to walk to the left of the prayer rocks (mani stones) in a clockwise direction. The stone on the right means you are on the “right hand of God.” When utilizing prayer wheels, you stroll alongside and spin them to ask for blessings for the climb forward. Sherpas and locals spin prayer wheels saying the mantra “Om Mani Padme Hum” giving blessings to the climb forward. The prayer flags have prayers and mantras written on them that are believed to hold messages of positivity and to unfold goodwill and compassion they’re carried by the wind.

Altitude Sickness

Everest base camp hiking tips
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Altitude Sickness is a really actual chance on the EBC Trek. On common 3-5 individuals die every year doing the trek to Everest base camp. Make positive to maintain an eye fixed out for indicators of Acute Mountain Sickness. Acute Mountain Sickness is life-threatening and early signs embody nausea, headache, and vomiting. It can result in demise. The Best method to alleviate signs is to go all the way down to a decrease elevation.

If you begin to really feel dizzy, have a pounding headache, or in case you begin to vomit go all the way down to a decrease altitude as shortly as potential. Take your time climbing, keep hydrated, and hearken to your physique.

Drink loads of fluids, attempt to eat, and relaxation frequently. It is healthier to stroll slowly and steadily somewhat than dashing at excessive altitudes. And once you get to your lodging every day, calm down as a lot as potential.

Everest Base Camp Go slowly
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It will be harmful trekking to Everest Base Camp from falling off the mountain to succumbing to altitude illness. Some individuals have merely disappeared. Hiring a information is an efficient possibility (and now the one possibility) for security and it is extremely essential to look for alerts of altitude-associated illness.

But the Everest basecamp trek isn’t almost as harmful as climbing to the summit of Mt Everest. In 2019, 11 individuals died whereas attempting to summit Mount Everest.

The village of Lukla is positioned at a excessive elevation so you’ll really feel the results of the skinny air as quickly as you land. The elevation of Lukla, Nepal is 2869 meters (9,350 ft). We have been wanting breath and already feeling fatigued upon touchdown. So as an alternative of instantly beginning our trek, we had a scorching breakfast at one of many many eating places in Lukla.

Travel Insurance for Everest Trek

Everest Base Camp trek Insurance
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We all the time journey with journey insurance coverage on our travels, however climbing to Everest Base Camp is not going to be lined by common insurance coverage suppliers. It is extremely really helpful to get supplemental complete journey insurance coverage that provides journey cancellation insurance coverage, and medical evacuation insurance coverage.

Medjet is an efficient possibility for medical evacuation insurance coverage and is an efficient addition to your common journey insurance coverage. There is a really actual chance of altitude illness and we knew of two people who wanted helicopter rescues throughout our trek.

World Nomads affords particular Everest Base Camp Insurance. You can verify them out to get a quote. I might recommend a mixture of World Nomads journey insurance coverage and Medjet medical evacuation insurance coverage. Regardless of what journey insurance coverage you select, you’ll want to name them on to ask for particular recommendation about trekking to Everest Base Camp.

For a visit like Everest Base Camp, it would be best to ensure to have journey interruption and journey cancellation insurance coverage in addition to misplaced baggage. This is a visit of a lifetime, so be sure to have a backup plan.

Can you Trek Independently to Everest Base Camp?

Starting April 1, 2023, Nepal has banned solo trekking. Foreigners should rent a information for treks in excessive-altitude trekking areas of nationwide parks. According to the Kathmandu Post in March, “solo or independent trekkers have to mandatorily hire a guide or a porter before setting off to Nepal’s mountains.” However, after an up to date article within the Kathmandu Post, evidently the Everest Region is an exception. Before reserving, we might verify with native corporations and authorities as guidelines are always altering.

Regardless, we beloved hiring an area information to make oure expertise richer, to help the native financial system and to really feel safer hello

Our all-inclusive Everest Base Camp Trek by way of the Simrik Real Nepal included return flights from Lukla, meals, lodging, guiding, and all permits and paperwork. We didn’t have to look for lodging on the finish of every day of trekking We had English-speaking guides and a porter. We had our personal room, however you can even share rooms on the EBC Trek We by no means fearful about the price of meals. They have been all pay as you go. And our information (Dipendra) and porter have been a part of the bundle for the journey.

Costs for Everest Base Camp Trek

Everest Base Camp Trek Costs
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Prices can differ drastically for trekking to Everest Base Camp. You can contact Simrik Real Nepal for updated costs.

Booking with a global company can value from $1800 – $5000 USD Booking with an area company and be wherever from $1400 – $2500

When is the Best time to Trek to Base Camp?

Best Time to do the Everest Base Camp trek
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The excessive season for treks is April to May and October to November. We climbed in early March and felt that it was the proper time of the yr. The climate was lovely, the skies have been clear and the official climbing season hadn’t picked up but. So we had lots of the mountain to ourselves. We had heard tales of how busy the path is, however right now of yr, it was fairly abandoned.

But every week and a half after our trek began as we made our means again to Lukla, it was already busier. We noticed lots of events climbing up and the path was getting congested. I can solely think about how packed the paths are through the excessive season.

What to Pack For Your Everest Base Camp Trek

What to pack for the Everest Base Camp Trek
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Layering is extraordinarily essential when trekking to Everest Base Camp. This is a fast information for clothes however we wrote a whole packing information for base camp right here.

Make positive to have a day pack to hold the essential gadgets and layers that you’ll want for your day of trekking for your complete trek. Your porter will carry every thing else.

2 fast drying lengthy sleeved base layer shirts 2 trekking shirts quick sleeve 2 Thermal Base Layer – 2 leggings/2shirts 2 liner socks 3 pairs of woolen mix trekking socks 2 pairs of trekking pants with zip-off bottoms 2 fleece sweaters – one light-weight, one heavier Outer windproof jacket and pants 2 water bottles to fill frequently Steripen or Lifestraw – that is nice for purifying water Portable USB Charger Basic First Aid Kit – A primary support equipment is essential to have however your information, they are going to have one as nicely. Warm sleeping bag. If you don’t have a sleeping bag rated to beneath zero, we advocate renting one out of your guding firm.

Treats and Medication

Tang – I used to be glad we packed Tang for our water. It made it style higher, maintaining us nicely-hydrated. We didn’t actually need to drink simply water, however the Tang (which we purchased in Kathmandu) was really scrumptious. Gatorade or one other electrolyte-replenishing drink is a superb thought. Diamox – (You should buy this in Kathmandu with out a prescription) I extremely advocate utilizing Diamox tablets for altitude illness as nicely. We met so many individuals affected by complications, dizziness, and fatigue they usually weren’t taking something. We’ve all the time used Diamox when climbing to altitude and it has labored fantastically for us. Chocolate – When we have been feeling in poor health, we have been glad to have chocolate to eat. It was the one factor that we might eat at occasions.

How to Get Fresh Water on An Everest Trek

How to get water on the Everest Base Camp Trek
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We advocate two refillable water bottles per particular person that may be refilled alongside the best way. You can replenish wherever for free alongside the Everest Base Camp route, however be sure to have a SteriPen or another type of water purification with you. We love the SteriPen for purifying water, see our evaluate right here.

You may use the LifeStraw or water purification tablets, however as soon as we found the SteriPen, we by no means went again. See our full Packing a Travel First Aid Kit right here

Do You Need Climbing Experience for Everest Base Camp Trek?

Do you need climbing experience for the EBC Trek
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There isn’t any want for any technical climbing expertise to make it to Everest Base Camp. If you might be comparatively match, it is extremely doable. But it’s a full two weeks at a sustained altitude of over 4000 meters.

We didn’t practice for our Everest Base Camp Trek however we had been to altitude earlier than and had spent lots of time backpacking main as much as the months prior. It’s good to understand how your physique reacts to altitude. We recommended doing a few treks above 3000 meters (9000 ft) to see how your physique reacts.

Hot Tips for Trekking to EBC

Keep your digicam batteries near your physique when not in use. The chilly and altitude actually eat up battery life, so it would be best to hold them heat for so long as you possibly can. Bring USD, ATM Fees are excessive and you might be restricted to the quantities you possibly can take out of the ATM, so have ISD to alternate as an alternative. Pack handi wipes and Gold Bond Powder – it’s a lifesaver when you possibly can’t get scorching showers. See our Full checklist of Everest Base Camp Tips right here.

How to Get to Everest Base Camp

There are each day flights to Kathmandu International Airport from worldwide hubs all over the world.

Flights to Lukla now not depart from Tribhuvan International Airport (Kathmandu Airport) in Kathmandu because of congestion. Flights are actually out of Ramechap airport which is a 4 1/2 hour drive from Kathmandu. You can e book personal helicopters from Tribhuvan International Airport.

The flight from Ramechap airport is way shorter than the flight from Tribhuvan International Airport. Flights to Lukla are solely 12 minutes so extra flights can get by way of when the climate is obvious making flights much less more likely to be canceled or delayed for too lengthy.

Where to Book Your Everest Base Camp Trek

Where to book your Everest Base Camp Trek
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We booked our trek in Kathmandu with Local Guide Dipendra of Simrik Real Nepal.  If you’re looking for an area information he is a superb alternative with almost 20 years of expertise within the mighty Himalayas.

Prices for the Everest base camp trek value can differ relying on the place you e book. Group excursions booked in North America will cost extra. Ranging from $1500 – $5000 USD

You can save some huge cash by reserving an area information as you’ll reduce out the intermediary costs. Having an area information tell us our cash was going on to the Nepal financial system. Check with Simrik Real Nepal for present costs.

How Much to Tip Guides and Porters for an EBC Trek

Guides and porters in Nepal don’t make some huge cash and depend on tipping. When we take excursions of any form, we (ourselves) tip 15% – 20% however that is part of our tradition in North America, we’re fairly massive tippers and notice that others usually are not comfy with that. We’ve performed lots of analysis and passed by what our tour corporations have recommended on different ideas, what we really feel is a good tip and what the common is throughout the web.

For tipping in Nepal we’ve got damaged down the associated fee for a information and porter.

Guide – Tipping – 10% – 15% of the overall value of the journey. We discover this the best to determine. If you paid $2000 for your trek, the lead information ought to obtain $200 – $300

Guide per day – Some recommend $10 – $15 per day per particular person for guides – For a 14 day trek which means you’ll tip your information $140 – $210.

Porters per day – $5 – $10 per day per particular person for porters. – $70 – $140 for your porter.

We like to start out at 15% of the overall value of our journeys to provide to the guides after which pay the porters a each day charge of $10.

If you possibly can afford to trek to Everest Base Camp, you must be capable to tip your guides and porters who’ve labored so onerous accordingly.

Daily Life within the Everest Region of Nepal

everest base camp trek old man
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Cute youngsters alongside the best way

While trekking to Everest we handed by way of many picturesque villages. The persons are pleasant and life goes on as it might in any neighborhood in Nepal. People do nicely within the Khumbu Region they usually respect the excursions passing by way of as a result of the vacationers are what hold them going. 

There is electrical energy from the water that they harness from the Imja Khola River and Dudh Kosi River; two rivers that run by way of the trek. They even have solar energy for electrical energy as nicely. There are faculties, recent operating water, televisions, a well being clinic, and bars.

That is to not say that life is all roses. It is a distant area of Nepal and it’s tough to get any provides in. Food and tools have to be carried into villages on foot. Porters carry heavy masses on their backs and girls and kids additionally do the heavy lifting. Everything must be carted in by hand or by animals. Check out our ideas for climbing to Base Camp

Frequently Asked Questions

How Long Does it Take to Trek to Everest Base Camp?

The Everest base camp trek takes 12 – 14 days to climb together with two acclimatization days. Treks will be performed in 11 days and it isn’t unusual for journeys to take 15 days to permit for extra acclimatization.

How Difficult is it t trek to trek to Everest Base Camp?

Trekking to Everest Base Camp requires good health. You spend a number of days at a sustained altitude of greater than 4000 meters (16,404 ft). Altitude illness is a real chance, it is very important take your time, keep hydrated, and hearken to your physique.

Can you trek to Everest Base Camp by yourself?

That is up within the air. As of April 1, 2023 the federal government states that each one excessive altititude treks require a information, however then after some backlash, they made an exception for the Everest area. However, we extremely advocate hiring guides and porters. You can trek the area your self carrying your individual packs and kit, however you could have a a lot better probability of constructing to base camp (and having fun with the expertise) in case you rent guides.

And that could be a day-by-day breakdown of our expertise on the Mount Everest Base Camp Trek. If you intend forward and perceive what to anticipate on the EBC Trek, you may be positive to have an incredible journey.

It’s an expertise we’ll always remember and extremely advocate it to everybody. The Himalayan Mountains are essentially the most lovely and religious place on earth and this journey will change your life.

Read More about journey to Nepal and issues to do in Kathmandu earlier than your trek

Dal Bhat {photograph} courtesy of Wikimedia – I don’t know why we by no means took a photograph of our Dal Bhat. We ate it almost daily whereas trekking to Everest Base Camp. You’ll both be taught to find it irresistible or despise it.

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